Ten-hut! Boot camp for women brings results (Inside Bay Area)

IT'S 5:30 A.M., and the moon is still high in the dark morning sky. "One, two, three, four," Bay Area Boot Camp San Mateo coach Mary Tullis calls out to her 18 campers in San Mateo's Central Park.

Back in business (Columbia Daily Tribune)

Through exercise and strength building, Progressive Spine Care helps those who suffer from back pain get back to their jobs and lives without surgery.

Mandel Foundation gives $13.5 million to JCF's Centennial (Cleveland Jewish News)

The Mandel Foundation has pledged $13.5 million to the Jewish Community Federation of Cleveland's Centennial Initiative, an ambitious, multi-year fundraising campaign to support projects intended to improve and prepare Jewish Cleveland for the future.

Peak Physique in Troy is like 'second home' (Detroit News)

TROY -- When Troy resident Lisa Matel injured her back five years ago, she needed to find a gym to continue her exercise regime after her prescribed physical therapy ended.

Exercise When Young May Reduce Risk Of Fractures Later In Life (Science Daily)

Running and jumping during childhood is more than child's play, it provides lifelong benefits for future bone health and appears to reduce the risk of fractures later in life according to a Journal of Bone and Mineral Research study by Indiana University-Purdue University Indianapolis (IUPUI) researchers.

Journal Examines Effects Of Emerging Contaminants On People, Planet (Science Daily)

More than 40 scientific papers on an array of emerging contaminants -- including pharmaceuticals, detergent by-products and fluorochemicals -- are highlighted in the Dec. 1 issue of the American Chemical Society journal, Environmental Science & Technology. These articles examine what chemists and engineers are learning about emerging contaminants as well as what can be done to remediate those

Thornely sinksTigers with 61 (Weekly Times)

UTS-BALMAIN first grade cricket team endured a frustrating 48 hour period last weekend as inclement weather played havoc with Sydney grade competition fixtures.

Medical memos (Worcester Telegram & Gazette)

The VNA Care Network offers free keep-well clinics for residents ages 60 and older. Hours are 9 to 11 a.m. Dec. 5 at Senior Center, 5 Pond St., Leominster; 9 to 11 a.m. Dec. 7 at Our Lady of Mount Carmel Parish Center, 28 Mulberry St., Worcester; noon to 2 p.m. Dec. 7 at Canterbury Towers, 6 Wachusett St., Worcester. For more information, call (888) 663-3688, Ext. 5603, or visit

Land use plan 'crucial,' according to Futures Study (Troy Eccentric)

Of all the painstaking detail and research that went into the voluminous Troy Futures Study, the most striking feature was the few threads that wove it all together.

Why you should check your pituitary gland (Palm Springs and Coachella Valley Local News and Guides)

The pituitary gland is the master control of the body, yet one in five people will develop a pituitary disease during their lifetime.

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