Fit for the holidays (Argus Leader)

It doesn't matter if you're a fitness fanatic or a couch potato. Everyone needs a little motivation to stay active - physically and mentally - during the busy holiday season.

Healthy living is a lifelong process (The New Braunfels Herald-Zeitung)

Trey Rompel started his first gym program at the New Braunfels Family YMCA this past week at the ripe old age of 8. Now, the Lone Star Elementary second-grader will be walking on the treadmill while his mother, Jenny Rompel, works out alongside him.

Secrets of lottery millionaires (Lottery Post)

As the 2,000th UK Lottery millionaire pops the champagne, 16 former jackpot winners shared how their money has been spent -- and how their lives have changed.

Ten-hut! Boot camp for women brings results (Inside Bay Area)

IT'S 5:30 A.M., and the moon is still high in the dark morning sky. "One, two, three, four," Bay Area Boot Camp San Mateo coach Mary Tullis calls out to her 18 campers in San Mateo's Central Park.

We have lift-off : Fair Haven powerlifters compete for titles, trophies (Rutland Herald)

s a boy in Finland, Eeli Mard, 70, would steal his father's construction supplies to build his own weights. ... - By SARAH HINCKLEY Herald Staff

Refunds to be processed for "New Fitness" customers (WSLS Newschannel 10 Roanoke)

Refunds could soon be on the way for hundreds of “New Fitness” clients who were owed money when the business closed suddenly last August.

Peak Physique in Troy is like 'second home' (Detroit News)

TROY -- When Troy resident Lisa Matel injured her back five years ago, she needed to find a gym to continue her exercise regime after her prescribed physical therapy ended.

Kimberly Garrison | Error-proof your exercise routine (Philly.com)

THROUGHOUT THE year, I get lots of mail from Daily News readers wanting answers to fitness questions. The good news is many of you are exercising. The bad news is many of you are getting poor results, using bad form or experiencing setbacks due to minor or chronic injuries.

Clicking on the job (Japan Today)

One thing we can say for sure about Richard Bysouth: he’s had some interesting jobs in his lifetime.

J-D High School in the spotlight (Cnylink)

Honors program, PE requirements, senior tracking top agenda By Tami Zimmerman New initiatives at Jamesville-DeWitt High School highlighted the discussion at the Dec. 4

More articles:
ABOUT US (Philstar.com)
Health Teacher Offers Cash Prize for Weight Loss (WOAI)
fitness muscle picture
Overworking muscles works against you, fitness routine (The Cincinnati Enquirer)
Diet Plans and Weight Loss Programs: Mediterranean Diet, GI Diet, Atkins Low Carb Diet, Slim Fast, Bob Greene