A new muscle team opens in Jacksonville (The Florida Times-Union)

After years of pumping iron together, Bruce Bagni and his son, Vince Bagni, decided to go into business together.

Mothers-to-be don't need to forget about fitness (Milwaukee Journal Sentinel)

Safety is always a key issue when you exercise. If you're exercising for two, it's twice as important.

3 weeks to firm up in time for New Year's (Milwaukee Journal Sentinel)

With 2006 nearing an end, Prevention Magazine's new book "Firm Up In 3 Weeks, Trim and Tone Your Trouble Zones for Your Best Body Ever" (Rodale, $19.95, 2006) could be a great resource for those who vowed to get in better shape by the end of th...

How old is your body? (Minneapolis-St. Paul Star Tribune)

Mimi Grotenhuis has dropped 36 pounds -- and nine years -- over the past 14 months. The 56-year-old Shorewood woman had been "miserably out of shape," with stiff, sore muscles. The extent of her exercise regimen was walking her dog daily. "I just thought I was getting old," Grotenhuis said. In September 2005, she learned that it didn't have to be that way. A personal trainer at Life Time Fitness

Reporter tells how she learned to walk again after rare illness (holdthefrontpage.co.uk)

North London Newspapers reporter Sarah Harvey has told how she has battled back to fitness after being diagnosed with the rare illness Guillain Barre Syndrome.

October 2006 glimpses (USA Today)

Here is a closer look at many of the U.S. military personnel killed in October because of the conflict in Iraq.

Premiership Preview (Daily Telegraph)

A comprehensive round-up of all the weekend's Premiership matches.

Exercise When Young May Reduce Risk Of Fractures Later In Life (Science Daily)

Running and jumping during childhood is more than child's play, it provides lifelong benefits for future bone health and appears to reduce the risk of fractures later in life according to a Journal of Bone and Mineral Research study by Indiana University-Purdue University Indianapolis (IUPUI) researchers.

Ho-ho-hold it! This holiday plan works (Poughkeepsie Journal)

'Tis the season to ... get chubby? No way! Who says it's inevitable? Hold the line on holiday weight gain by using effective strategies. Here are a few to start using now. Ready, set, go.

Health Calendar (The Herald News)

TODAY

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